Making Self-Help sexy.

Have you lost your inner spark?

Do you play it safe despite craving more?
More joy, play, creativity, spirituality?
Are you ready to replace “should” with “could”, and back yourself all the way?

Boost your Power Supply

Get your FREE "Get To Know Yo'Self" exploration kit to zone in on what makes you happy, then do more of it! Just enter your email address below. 

Promise my emails won’t be a surge, just the occasional electric zap!  

What do I do?

⚡Reignite your spark!⚡

Together we will harness the power of Self Exploration to:

Get to Know Yourself

It is not "up yourself" to own yourself. Shout it from the rooftops quirks, contradictions and imperfections included!

Give up Future Tripping

Spend less time stressing about what is next by living right now, Mindfully and full of gratitude.

Overcome Fear of Failure

Dare to take the leap, define your fears, and trust that your ideas are worth exploring.

Release Expectations

Do your own thing, free of people pleasing or comparison over who you “should” be or what you "should" do.

Flirt With Spirituality

Spiritual is not a dirty word. Explore and create your own spiritual practice whilst remaining wildly and wonderfully you.

Make Self-Help Sexy

We swap the idea that self-help is selfish to one that celebrates self belief and self awareness as hugely attractive!


Amanda Gordon

"Kris has a remarkable ability to listen to what you’re saying and reframe it in a way that makes total sense. Hiring Kris is the best investment you can make in yourself. Honestly. My relationships have become more focused. I invest less into things because I feel like I “should” and do more with people who light me up. I feel free, and excited to try new things, as opposed to feeling locked into what I’m currently doing. I’ve started pitching freelance articles to editors! I feel like I’ve “come out” as a creative - I’ve started attending workshops, talks, and shows without feeling like I’m an outsider peering in - but like I belong. Like I’ve found my people. I’ve been a lot kinder to myself. I know who I am, what values I have, how I show up as a friend, employee, and artist, and I like her! If you feel stuck - don’t feel like you have to have it all together in order to get started. I trusted Kris as someone who had taken hold of the steering wheel of her own life - so I knew I was in good hands!"

On The Blog

My Story - The Path to Here

As a life coach, I believe that I cannot expect you to open up to me, if I do not do the same. So here are the twists and turns of my narrative that bring me here before you with one more >

Why I Chose a Pay Cut & Quit my Job

Alarm goes off. I roll out of bed, but not without the sinking feeling in the chest “Here we go again" Find out how to release the limiting beliefs that see you staying in a job that doesn’t serve more >