I am Kris Deminick, a firecracker, a tomboy and a misfit, with a big heart. I love the outdoors, Yin Yoga, hosting dinner parties, my mini-dachshund Moose, solo car-karaoke, coffee, red wine, and dark chocolate. I am an adventurer, explorer and agent of change. And I am an electrically energetic, yet deeply soulful coach on a mission.
To help you ignite your spark, to live a life of experience, play, adventure, whimsy, and creativity.
I help the rebels, creatives, misfits, and non-conformists who feel bored, depleted, and stagnant by the trail paved for us, or once chosen but no longer loving. I work to reduce the fears and expectations that hold us back from stepping off this trail to fully express ourselves. I want to see you dare to own who you are, and then shout it from the rooftops (even that little bit of banshee deep inside)!
I know the panic of craving MORE but not quite knowing what or how. It comes from years living as a perfectionist, "doing" not "being", shackled to the "shoulds", and losing touch with your playful, creative Self. But I know you want to feel lighter, confident, free, and ALIVE. I bring my toolkit of mindset coaching, yin yoga, mindfulness and the framework of play, to help you develop self compassion, and confidence to let go of worry and return to joy. You’ll become friends with your inner rebel, loosen your grip on things you don't really want to do, and dare to push the limits!
I promise you, it’s not too late to take a leap and make a change.