Latest blog posts

How to cherish regret, not wallow in it

How to cherish regret, not wallow in it

I don't tend to live with regrets but honestly, I have a few. So how do we cherish a regret rather than wallow in it?…

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For when the self doubt takes hold

For when the self doubt takes hold

If you've been feeling "heady" and full of self doubt then you need this mindset shift and one powerful question to move from judgement toward joy.…

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Change of plans got you seizing up?

Change of plans got you seizing up?

How do you stop yourself derailing when all your expectations, Calendar-Tetris, and meticulous organisation doesn't go to plan?…

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Tipping the Scales on Work/Life Balance

Tipping the Scales on Work/Life Balance

How's your work/life balance? I'm tipping the scales to suggest it's not just about time, maybe it's not all our employers fault, and that we can do more...…

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Being Intimate - Continuing My Search for Fertility

Being Intimate - Continuing My Search for Fertility

The second entry about my continuing search for health and fertility, and how I have changed my mind…

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Get Your Spark Back + FREE eBook!

Get Your Spark Back + FREE eBook!

If you’re sick of feeling uninspired and angsty when asked “how are you?” then read on and get your FREE 22-page colour eBook.…

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What to do when intuition abandons you

What to do when intuition abandons you

For those times where “follow your heart” just leads you to the bottom of a tub of a ice cream and a tonne of worry that you're just "not getting it". Four ways to tune back in...…

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Social media doesn’t belong in the bedroom

Social media doesn’t belong in the bedroom

I use social media every day and I love it. But I also know when it's become an awkward third wheel in my life, or is making me feel like shit. What to do when social is killing your vibe in business, relationships, or confidence.…

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Signs you miss when hell-bent on hustle

Signs you miss when hell-bent on hustle

We have incredible in-built alert systems for when you are pushing too hard and need to slow down. It's time to listen if you want to shed stress, overwork, over-commitment, or unhappiness...…

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