Latest blog posts

Tipping the Scales on Work/Life Balance

Tipping the Scales on Work/Life Balance

How's your work/life balance? I'm tipping the scales to suggest it's not just about time, maybe it's not all our employers fault, and that we can do more...…

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Being Intimate - Continuing My Search for Fertility

Being Intimate - Continuing My Search for Fertility

The second entry about my continuing search for health and fertility, and how I have changed my mind…

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Get Your Spark Back + FREE eBook!

Get Your Spark Back + FREE eBook!

If you’re sick of feeling uninspired and angsty when asked “how are you?” then read on and get your FREE 22-page colour eBook.…

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What to do when intuition abandons you

What to do when intuition abandons you

For those times where “follow your heart” just leads you to the bottom of a tub of a ice cream and a tonne of worry that you're just "not getting it". Four ways to tune back in...…

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Social media doesn’t belong in the bedroom

Social media doesn’t belong in the bedroom

I use social media every day and I love it. But I also know when it's become an awkward third wheel in my life, or is making me feel like shit. What to do when social is killing your vibe in business, relationships, or confidence.…

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Signs you miss when hell-bent on hustle

Signs you miss when hell-bent on hustle

We have incredible in-built alert systems for when you are pushing too hard and need to slow down. It's time to listen if you want to shed stress, overwork, over-commitment, or unhappiness...…

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What you're missing to be truly happy

What you're missing to be truly happy

There was one thing that I had abandoned when I felt at my most disconnected and unfulfilled. And it is something we all have. Perhaps this is your missing link to happiness...…

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How to be Mindful without meditation

How to be Mindful without meditation

If meditation is not yet for you, then try these five other stepping stones to Mindfulness and enjoy the chance to slow-the-fuck-down.…

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This 20 year old goth taught me an epic lesson

This 20 year old goth taught me an epic lesson

Do you look back on "past you" and roll your eyes in pity or humiliation? Do you resist any moody, grungy, emo expression? Don't be so quick to judge, that person may have something important to teach you.…

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