Latest blog posts

Signs you miss when hell-bent on hustle

Signs you miss when hell-bent on hustle

We have incredible in-built alert systems for when you are pushing too hard and need to slow down. It's time to listen if you want to shed stress, overwork, over-commitment, or unhappiness...…

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What you're missing to be truly happy

What you're missing to be truly happy

There was one thing that I had abandoned when I felt at my most disconnected and unfulfilled. And it is something we all have. Perhaps this is your missing link to happiness...…

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How to be Mindful without meditation

How to be Mindful without meditation

If meditation is not yet for you, then try these five other stepping stones to Mindfulness and enjoy the chance to slow-the-fuck-down.…

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This 20 year old goth taught me an epic lesson

This 20 year old goth taught me an epic lesson

Do you look back on "past you" and roll your eyes in pity or humiliation? Do you resist any moody, grungy, emo expression? Don't be so quick to judge, that person may have something important to teach you.…

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10 signs you could use a life coach

10 signs you could use a life coach

So you've considered Life Coaching but stopped short because you're not quite convinced, or you've never considered it because you "don't get it"? Here are 10 common signs that a Life Coach could be just what you need...…

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Will you take the Play Pill?

Will you take the Play Pill?

The times in which we think "fuck off, this cannot be fun" are the times we most need to soften our furrowed brows, swallow our venomous words, perhaps fake it a little bit to start, but ultimately need to give play a chance...…

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6 Ways to Love the Unknown

6 Ways to Love the Unknown

It is so easy to let the black hole of the unknown paralyse us. But we have to find the courage to commit. We have to stop thinking we know it all and take a fucking step toward fear sometimes. So here are 6-ways to learn to love the unknown.…

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Getting Intimate - Finding My Fertility

Getting Intimate - Finding My Fertility

This is a very personal post about my fertility story. My wish is that we may all be reminded that hardship can be managed. It's not over yet so I'm writing from within the storm to let you know that we can weather it together.…

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Why I am Playing with Play

Why I am Playing with Play

I am fascinated by play. I've rediscovered it through my inner work, and it is a practice I believe can help get us the self-compassion, self-validation and self-expression we seek. Find out why, and how, I am using play within my coaching.…

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