In The Media

I've appeared on various blogs, magazines, books and podcasts. Holler if you'd like to have me!

Wellness  In The Age of Burnout: Be Am Do August 2019

Breaking The Burnout Epidemic: Wellineux August 2019

Living Life With Spark - ONLINE COURSE: Smart Healthy Women Academy 2019

Journaling for Better Health: Good Health & Wellbeing Magazine, November 2018 Issue

The Power of Rebellion: Smart Healthy Women Podcast episode 21

Why we All Need to Come Out of The Creative Closet: Smart Healthy Women Magazine Issue 54 

5 Steps to Fall Back in Love With Fitness: The Daily Guru

Meet the Muscle That is Sabotaging Your Fitness Results: The Daily Guru

Yoga for Mental Health - Becoming Friends With Your Body: The Prozac Yogi Podcast

Buy a copy of "How to be Happy" - I contributed a chapter to this print on demand publication that you need to separate the signal from the noise and live happier, more rewarding lives.

Living Well Interview on Mindset + Fitness: The Wellness Hive 

Guest - My Friends Are Amazing Podcast: Bob Baty-Barr

How to Create Mindful Mornings: Umbraco

Chic Ways to Be Well on The Coast: Coastal Chic


Amanda Gordon

"I felt like my coaching experience with Kris was like rock-climbing.
Sometimes you reach a point where you get stuck.
You can’t see the next foothold.
And you get tired.
Sometimes all you need is someone to tell you that there’s a foothold next to your knee. That you can reach it. That your legs are strong enough to push you up. To take a deep breath and reach. That there is a harness there, too. Sometimes you need a good belay partner. That’s what working with Kris felt like. Kris brought the space for me to find my line - pursuing my identity as a creative writer, the perspective to see what I couldn’t, suggestions for what footholds to try next, and an encouraging word and a safety net for when I got tired or afraid. And - sometimes - when you’re focused on the journey, you look down from the top, and surprise even yourself with how far you’ve come."