If you’re feeling all work no play, then we need to talk. I want to see you back yourself, free of expectation or fear. I want to see you playfully owning your unique electric self - quirks, contradictions and imperfections included!
Do you:
Are you ready to:
I was in burnout, disconnected from my body, disillusioned with my career of hustle, and doubtful of myself. My inner critic wasn't just along for the ride, she was behind the wheel, dodging traffic and chucking u-turns! As I approached 30 I quit my advertising career and reclaimed the driver's seat to start living with the spark I’d lost along the road. Since then I’ve learnt to thrive in a state of play and change. As your cheerleader, I'm here to coach you through that state of panic to truly get to know yourself, and begin playing with the world on your terms. Read more about me here.
I know you want to spend less time worrying about what you “should” be or do. I know you are fearful to walk your own path because the unknown is scary AF. I know you seek self-compassion, confidence, self-expression and energy. So together we will see you living fiercely in all parts of yourself. We will turn the spotlight on you to reignite the spark you once had about your life before the world told you what was possible for you. To illuminate the ideas you’ve been too scared to explore. And to believe that giving yourself attention is more than OK.
Kris was even better than I expected. I went into the sessions with Kris knowing that life could be better but stuck on what to do next. Kris helped me turn the ramble into goals, the goals into action and the action into results. She has the unique ability to listen intently, pick out key messages and themes and then to use them to create plans and actions. I love how forward focused and action orientated the sessions with Kris were. I always walked away from them knowing what the next steps were and always felt like we were on the same page. Kris is incredibly kind and I always felt she had my best interests at heart. I particularly loved being challenged on set ideas that were holding me back. It is unique to find the kindness that Kris has mixed with the bravery to confront a client when it best serves them. Since working with Kris I am calmer, more focused and feel like a massive weight has been lifted from my shoulders. I only wish I'd found her sooner, couldn't recommend her more and will work with her again.
Through 6 sessions held over 12 weeks, you’ll declare the desires you are craving. You'll develop the bravery to go after them through mindset shifts, specific action, and supporting tools. And you'll leave in a kick-ass friendship with yourself! Through our playful self exploration you may also find your relationships flourish, you might discover a new creativity, hobby or spirituality, or your health and fitness might improve as a result.
1/ Fill in your pre-coaching questionnaire. This is a must for all new clients, and of itself will be illuminating, inspiring and perhaps eye-opening. Take your time, be honest with yourself, and perhaps have a cup of coffee handy (or a cocktail!)
2/ Then we have a complimentary 45 minute Discovery Session (online) to discuss your questionnaire, and see if sparks are flying between us! Only then do you decide if you'd like to move into:
3/ A coaching series of x6 fortnightly sessions over 3 months*, either in person (location dependant) or via Zoom online web calls. Throughout your sessions we will first define your desires (75 minutes) and then set clear, relevant action steps for you to take inbetween each of our following sessions (60 minutes)
4/ You also get: checklists + worksheets to keep your joy front and centre, and free access to my Curb Your Perfectionism 40 minute webinar
5/ Between sessions you have email access to me for support you, cheer you on, talk things through, and hold you accountable
$440 AUD per month or $1295 AUD when paid in full
*6 month series available upon assessment
Are you just in need of a one-off electric recharge? I also offer 90-minute single sessions, which are perfect for giving you the space to:
$180
You will achieve all you want and more if you are willing to;
Perhaps I am not your coach if you;
“A safe place” would be the best way to describe my experience with Kris. Her calm and her words made feel so confident, not only in her but also in myself. I discovered things I had never imagined about myself. I could see myself grow by the day and I am so happy I smashed those goals we set up together. Thank you for this life changing experience!”
I had determined that success would only come from my diligence, routine and organisation (everything I’m not good at), Kris managed to guide me into rewriting this story I had in my head. So now instead of constantly being at odds and battling with a deep and visceral part of myself, I’ve surrendered to it and can now harness its power.
As I truly applied myself to the actions set with Kris, I found myself naturally become loving and kind towards myself, forgiving when necessary and letting go of that nasty inner voice that tends to get louder when you least need it. I could have a bad moment and leave it behind, not berate myself about it or hold on to it. This change helps me to take risks, to show up, give it all I’ve got, and if the result isn’t everything I hoped it to be – that’s ok. Falling short still sucks, but it doesn’t make me a failure.
I specifically remember marveling at the fact that Kris seemed to have this knack for unlocking doors in my brain that I hadn’t even noticed. And she did it with an incredibly energetic, trusting and loving warmth and personality. After three amazing months of working with Kris, she has helped me create a master key for all these doors!
