Kris is an electrically energetic speaker who draws on experience ranging from boardrooms to gym floors to school halls, to create a meaningful adventure for audiences. Her core message of the importance of well-being within the workplace is providing tangible benefit for participants in stress management, work/life balance, and mental wellness. Her philosophy that self care and creativity are equally key to improving mental well-being, breathes new life into the wellness arena.
Burnout, stress, and workplace anxiety, have a huge impact on your business and company culture. Studies show that workplace wellness programs reduce employee sick leave by numbers as much as 25% (Peoplescape). Having Kris speak or lead yoga and mindfulness sessions at your corporate event, team building days, retreats, or wellness programs will have a great impact on the culture and energy within your business.
Kris’ presentation style is conversational and relatable. She draws upon stories of her own experiences of corporate burnout, disordered eating, and negative body image to bring the world of Self Development down from the clouds, and into the realm of each individual in the audience. She provides practical and accessible tips proving that Self Development is available to all, without a monumental “Eat-Pray-Love-moment". She is deeply compassionate but sees play, creativity and laughter as imperative to our ability to create and adapt to change. So allow yourself to let your guard down and have a giggle!
With a previous career in digital advertising, Kris brings a refreshing dose of research, analysis and tenacious questioning to her speaking opportunities. She intends to provoke curiosity in her audiences and allow them to go beyond the buzzwords and social media reel to discover what wellness really means to them individually.
Expect laughter, soulful thinking, “nuggets of wisdom” scribbled in notebooks, and the refreshing admission that we're not all superheroes and sometimes need support! You can bet that Kris will be asking all her audiences to give themselves “an internal fist bump” for engaging with their own well-being before leaving the room!
Through Kris’ warm yet wild energy, participants will walk away both calm in the comfort that their experience has been acknowledged, yet also buzzing with ideas to improve the way they feel and get their spark back.
Kris gets a kick out of topics such as;
- Workplace wellbeing and mindfulness for stress management
- The importance of creativity as a tool for wellness and mental health
- Loving your body for the long-term: the effects of negative body image (great for high school audiences)
Kris has spoken and led groups at: international conferences such as Umbraco Codegarden, industry partnerships such as Never Not Creative, within global fitness franchise F45 Training, at luxury wellness retreats at LUX* Resorts & Hotels Mauritius, at alumni events for The University of Sydney, and in private workshop settings. She is available for hosting + MC duties, presentations, conferences, Q&A, and panels. Keep up with what Kris is talking about on the Electrified blog.
Get in touch to discuss what might be right for your organisation or event, and for speaking rates.